Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    FromThe Dan John Podcast

    Start listeningView podcast show

    EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    FromThe Dan John Podcast

    ratings:
    Length:
    40 minutes
    Released:
    Nov 3, 2022
    Format:
    Podcast episode

    Description

    0:00 - Intro1:20 - The Problem with Dan's Programs...11:55 - Dan's Rep Schemes for Exercises13:05 - Sport Specific Training20:34 - Lifting After Surgery (Hip Surgery)30:30 - Why is Dan Interested in Hips & the Benefits of Hips36:30 - Value of Adding Glute Work to Regular ProgramsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Nov 3, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.