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    EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

    EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

    FromThe Dan John Podcast

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    EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

    FromThe Dan John Podcast

    ratings:
    Length:
    46 minutes
    Released:
    May 23, 2022
    Format:
    Podcast episode

    Description

    0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    May 23, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.