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    EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

    EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

    FromThe Dan John Podcast

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    EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    41 minutes
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro3:17 - Is High Intensity Necessary?5:45 - Weight Lifting with One Arm8:21 - Action / Reaction9:53 - Value of Cryo Therapy12:42 - Cross Training for Ultra-Marathon15:45 - 4 Week Strongman Prep20:40 - Goat Bag Swing as Corrective23:27 - Overtraining Hangs?25:23 - Lifetime Warrior Workout28:34 - Squat Even If It's Not Perfect?31:55 - Balance Exercises33:02 - The Different Throwshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Aug 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.