87 min listen
Kevin Foster: What Can Javelin Teach Us About Pitching?
Kevin Foster: What Can Javelin Teach Us About Pitching?
ratings:
Length:
94 minutes
Released:
May 6, 2022
Format:
Podcast episode
Description
Kevin Foster is one of the top Javelin coaches in the US. Not only is he still pursuing his Olympic goals, but he trains dozens of aspiring Javelin throwers remotely and runs a fantastic page called Javelin Anatomy on Instagram. I hope you all enjoy this conversation.
Kevin's Instagram: https://www.instagram.com/javelin.anatomy/
Timestamps: 0:00 - Kevin's Story 10:50 -Are the top javelin throwers analytical? 12:54 - How important are genetics? 17:27 - Importance of strength training 20:31 - Mobility 25:28 - Submax throwing 40:09 - Is more mobility always better? 45:42 - Mechanical comps 47:30 - Waves of energy 53:15 - Triple extension 58:19 - Core stability 1:00:32 - ISOs 1:03:30 - Throwing Power vs weight room power 1:11:45 - Fascia 1:19:45 - Underload training 1:23:46 - What metrics do guys need to hit? 1:25:40 - Relaxing the tongue cue 1:29:22 - Soft tissue work
https://treadathletics.com/
Kevin's Instagram: https://www.instagram.com/javelin.anatomy/
Timestamps: 0:00 - Kevin's Story 10:50 -Are the top javelin throwers analytical? 12:54 - How important are genetics? 17:27 - Importance of strength training 20:31 - Mobility 25:28 - Submax throwing 40:09 - Is more mobility always better? 45:42 - Mechanical comps 47:30 - Waves of energy 53:15 - Triple extension 58:19 - Core stability 1:00:32 - ISOs 1:03:30 - Throwing Power vs weight room power 1:11:45 - Fascia 1:19:45 - Underload training 1:23:46 - What metrics do guys need to hit? 1:25:40 - Relaxing the tongue cue 1:29:22 - Soft tissue work
https://treadathletics.com/
Released:
May 6, 2022
Format:
Podcast episode
Titles in the series (25)
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