"Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault

Full Show Notes -

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4:00 - What is an AMA?

8:30 - My beef with the Fitness Industry - There's Never A Goal!

10:23 - Fitness begins with nutrition

12:54 - These are NOT fitness goals

16:23 - DVD Programs don't work!

20:29 - The Science of Building Muscle

37:02 - Mindset is everything!

39:05 - Post-Workout Carbohydrates

42:27 - You are all sedentary... Stop lying.

46:25 - Thoughts on body weight training

47:57 - Calculating Activity Level for Children

49:34 - Best Foods for Post-Workout Carbs

51:18 - 8-10 Reps for muscle building?

55:13 - When do we need new macros?

56:40 - Why do you recommend StrongLifts 5x5?

01:02:42 - Best exercise for aerobic threshold training?

01:05:52 - Time Under Tension

01:08:06 - Ego will always be with you

01:15:22 - How to be a good personal trainer...








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