Full Show Notes - https://clovis.show/holiday-recovery-and-overdoing-things-live-ama-51/
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Topics Covered: 
7:15- Here’s something I noticed over my holiday…
10:02- People constantly compare themselves to others… 
14:09- The obesity epidemic begins with Mindset!
19:28- Alcohol stunts fat burning. Here’s why…
20:07- How to Recover from the Holiday Feasts… 
25:27- Therapeutic modalities… Don’t overdo it!
31:25- FB Check

31:27- Commenting on Comments: “#biochem”
32:04- Q: “After a fast will exercise deplete the rest of the glycogen?”

34:14- Sometimes I don’t practice what I preach, and I pay the price…

26:21- Commenting on Comments: “I ate a bite of a regular snickerdoodle cookie and my stomach blew up like a balloon!”
36:32- Commenting on Comments: “I don’t mean to,, but I usually go about 16 hours between dinner and the next day’s brunch”
38:40- Commenting on comments: “I ate badly at work and felt leg pains right away, but my gut handled it well!”
39:18- Q: “How many hours should you fast going into a workout?”
42:45- Commenting on Comments: “I was out of town for a week, and ate approve foods, but didn’t hit my macros…”
43:08- Commenting on Comments: “A lot of time I think we feel like we should “push through” while fasting etc.”
46:07- Commenting on Comments: “I worked in the ER last night and went 12 hours without eating. All my co-workers were suffering, and I was just fine!”

47:47- I’m figuring out how to make all this work in THAILAND

50:07- Q: “Is the RP diet dangerous, or just not going to get the fat loss results people are looking for?”
57:18- Commenting on Comments: “I don’t normally have a problem, but friday night the waitress refused to make substitutions for me”
59:37- Q: “How do you feel about tattoos post becoming Clovis?”

1:01:38- Update on some BIG things I’m working on…
1:04:42- Wrap Up!

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