35 min listen
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
ratings:
Length:
35 minutes
Released:
Apr 14, 2022
Format:
Podcast episode
Description
0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Short Break22:26 - Losing Weight at 280lbs25:52 - Weight Over Bar33:40 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Apr 14, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More: Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends a lot of time looking at the differences between... by The Dan John Podcast