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    EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

    EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

    FromThe Dan John Podcast

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    EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    22 minutes
    Released:
    Sep 16, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching10:34 - My Favorite Books13:53 - 5x5 Programs15:19 - Getting My Dad to Change17:57 - Locked Kneeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Sep 16, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.