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    EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

    EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

    FromThe Dan John Podcast

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    EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    26 minutes
    Released:
    Apr 22, 2021
    Format:
    Podcast episode

    Description

    https://www.patreon.com/coachdanjohn0:00 - Intro0:19 - Order of TGU2:53 - Rowing Strength Program5:47 - ES Order of Exercises7:47 - Indian Clubs9:06 - ES4FL Rest Periods12:32 - KBs without a Program14:46 - MMS After Brain Surgery17:12 - Dinnie KBs Deadlift19:19 - KB DLs Bad for the Back?20:38 - ES for Super Total22:25 - Uneven KB Front Squats23:52 - Sots PressesEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Apr 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.