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EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

FromThe Dan John Podcast


EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

FromThe Dan John Podcast

ratings:
Length:
29 minutes
Released:
Jan 13, 2022
Format:
Podcast episode

Description

0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans at 6824:07 - Carries in Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jan 13, 2022
Format:
Podcast episode

Titles in the series (100)

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.