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    EP 91 - Litviwalks, Benching, Asymmetries, and More

    EP 91 - Litviwalks, Benching, Asymmetries, and More

    FromThe Dan John Podcast

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    EP 91 - Litviwalks, Benching, Asymmetries, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    24 minutes
    Released:
    May 13, 2021
    Format:
    Podcast episode

    Description

    0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Muscle14:27 - Toughen Rib Cage15:24 - Snapacity for Golf18:40 - Breaking Lifting Records20:37 - Training with Young Childrenhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    May 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.