118 min listen
EP 36: Climb Strong Team — 2020 Training Camp Mashup
EP 36: Climb Strong Team — 2020 Training Camp Mashup
ratings:
Length:
124 minutes
Released:
Sep 21, 2020
Format:
Podcast episode
Description
This is a mashup episode from the 2020 Climb Strong Training Camp. We talked about hangboard training, strength as a skill, climbing performance, takeaways from the training camp, and lessons learned from coaching athletes. Featuring: Chrissy Vadovszki, Jonathan Siegrist, Ken Klein, Carly Cain, Alex Bridgewater, Kathryn Perkinson, Charlie Manganiello, and Amanda Sempert. Support on Patreon:patreon.com/thenuggetclimbing Show Notes: http://thenuggetclimbing.com/episodes/climb-strong-team Nuggets: [Chrissy Vadovszki] 1:37 – Introduction 1:50 – Getting the team together and refreshing principles 3:32 – Strength is safety, “the strongest person isn’t the best climber”, and prioritizing sending 6:17 – Reflecting on the redpoint process, lessons from listening to Jonathan, and the vulnerability of second-tier projects 8:41 – Definition of Second Tier routes 9:21 – Paired exercises, and stoking the fire 10:27 – Chrissy’s take on the value for participants [Jonathan Siegrist] 12:13 – Introduction 12:35 – Jonathan’s mountain biking crash, shoulder injury, and recovery 19:04 – The goal is to clip chains, losing the plot, and getting to 100% try hard 22:35 – Stacking the odds in his favor, some of Jonathan’s strategies for success, and removing pressure 24:31 – Jonathan’s takeaways from the weekend [Ken Klein] 26:12 – Introduction 27:06 – Coffee for breakfast 29:09 – “Climbing is magic.” 30:57 – Why Ken thinks the word “impossible” gets used too much in climbing 33:07 – We all experience the same feeling, and the satisfaction of seeing people try hard 34:13 – Ken’s ‘perfect repeat’ drill he uses with newer climbers, and balancing repetition with trying harder moves 38:09 – The One-Touch drill 40:17 – Jonathan’s three-month breakdown 41:52 – Rock sense, and a reminder to do more rock climbing 44:16 – Hangboarding, 7:3, 7:13, and 6:10 repeaters, and max hangs 48:27 – Hold size and crimping on the hangboard 51:40 – Decreasing edge size vs. adding load 52:05 – Strength repeaters vs. max hangs, and the four-burner stove 54:59 – How Ken thinks about different fingerboard protocols depending on the climber and their goals 56:53 – “Three steps forward one step back.” 1:02:59 – Clarification about progressing hangboard sessions 1:04:28 – Owning the weight [Carly Cain] 1:05:54 – Introduction 1:06:06 – Working with a 16-year-old girl at the training camp 1:08:31 – Getting more comfortable with failing 1:10:44 – Reframing 1:12:08 – Learning to love bouldering 1:13:05 – Life is a work in progress 1:14:38 – Rifle! [Alex Bridgewater] 1:15:58 – Introduction 1:16:12 – One thing that holds us back, the importance of taking the steps, and pushing ourselves 1:18:47 – Social media, “can’t”, and confidence 1:19:48 – Carlo Traversi’s insight 1:20:47 – Positivity 1:22:14 – “Just go up there and try”, a becoming a better person 1:23:59 – “To the death.” 1:25:20 – Showing emotion, “Leave it up there”, and try hard [Kathryn Perkinson] 1:27:37 – Introduction 1:27:47 – Coffee for breakfast (again), fresh-baked bread, and breakfast moves 1:28:40 – Moving to Lander, working with Steve as an athlete, and joining the coaching team 1:30:06 – Philosophy 1:30:43 – Participating in the training camp 1:32:02 – Managing a finger injury as a coach 1:33:02 – A helpful reminder 1:34:08 – “We are all far more capable and more powerful than we can imagine.” 1:35:35 – “Climb second-tier routes.” [Charlie Manganiello] 1:36:43 – Introduction 1:37:03 – “Climbing is really important to people.” 1:38:29 – Keeping climbing in perspective, but not letting go of it completely 1:42:03 – Self-talk, lessons from golf, and putting our negativity away 1:45:08 – “This is where I’m at.” [Amanda Sempert] 1:48:07 – Introduction 1:48:39 – Kettlebell press, tension techniques, and energy links 1:51:08 – Hardstyle plank 1:53:47 – Kettlebell press cues 1:56:23 – The zipup drill, and practicing tension 1:59:00 – The ‘Quicken
Released:
Sep 21, 2020
Format:
Podcast episode
Titles in the series (100)
EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project: Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current training methods, how he mixes in climbing with training, tactics for quick redpointing, a new direction for his climbing, and The Fins project. by The Nugget Climbing Podcast