Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the famous ‘Cobra Crack’ using a campus board, doing the first free ascent of a 5.14 finger crack in the alpine, lucid dreaming about beta, going after hard routes that will force you to grow as a climber, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/adrian-vanoniNuggets:(00:00:00) – Intro(00:02:04) – Mustaches, haircuts, and wired headphones(00:05:16) – Our conversation about trying to climb 5.14(00:07:42) – Geeking out about ‘Badman’ 5.14a(00:08:40) – Collecting unfinished business, and sticking with it on projects(00:11:04) – Little Si, and a new crag in WA(00:13:30) – Adrian’s lifestyle(00:16:04) – The glamorous life of an amateur climber(00:20:29) – His beginnings in trad climbing(00:23:29) – Developing the skills to free El Cap(00:24:16) – Freeing ‘Golden Gate’ ground up with Sam Stroh(00:26:14) – Comparing his and Sam’s tick lists(00:30:54) – Putting ‘El Corazon’ in a day into context(00:40:44) – Will’s impressive belay season(00:41:25) – Blue-collar sending(00:46:39) – ‘Mr. Chicken’(00:53:38) – Trying hard is trainable(00:58:50) – Anticipation, expectation, and redpoint stress(01:00:59) – Living in the present, and appreciating the journey(01:04:00) – Sending ‘Cobra Crack’ 5.14b(01:10:25) – Training for Cobra on the campus board(01:17:31) – Visualization and lucid dreaming(01:21:30) – More ‘Badman’ beta(01:25:01) – The nuance of resting on sport routes(01:29:09) – Beta depends on context(01:35:58) – Prusik Peak and ‘Prayer for a Friend’(02:00:24) – The style of big wall ascents(02:10:06) – Street credit(02:18:07) – Sending ‘Prayer for a Friend’ 5.14-(02:22:56) – Goal routes and boulders(02:31:42) – Social media vs. inspiration(02:39:41) – Not everything is for everyone(02:45:54) – My climbing as a more public person(02:49:26) – Growing to meet a route where it is(02:51:26) – Get on the hard thing you want to do(02:57:57) – ‘Freerider’ in a day(03:13:19) – Wrap up and EXTRA teaser!