Matt Segal is back on the podcast! Matt is one of the boldest trad climbers of his generation and just had his best climbing year ever at age 39. We talked about his new YouTube channel cooking show, his top cooking tips and the key to making delicious food, how he prepared to send Kryptonite 9a, and his ascent along with teammates Jesse Huey and Jordan Cannon of the famous Todd Skinner route ‘Cowboy Direct’ on the Nameless Tower in Pakistan.Subscribe to Matt’s YouTube Channel!youtube.com/@MatthewSegalOfficialBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/matt-segal-returnsNuggets:0:06:37 – Jet lag and a whirlwind of travel0:08:14 – What Matt has been in the three years since our last episode, his FA on Mt Hooker with Jesse Huey, and getting engaged0:11:38 – Short recap of Matt’s paragliding accident in 20170:12:15 – Matt’s new YouTube channel, his magazine Brine, and his traveling + climbing + cooking idea0:15:05 – Getting deeper into cooking during the pandemic, and the vision for the YouTube channel0:18:44 – Upcoming guests on Matt’s channel, and my impression of the show0:22:16 – Matt’s #1 cooking tip, and the key to making delicious food0:27:40 – Matt’s go-to meals0:29:56 – Balancing nutrition with his love for cooking and enjoying life, traveling with his portable Traeger Grill, and his YouTube giveaway0:32:52 – Why Matt added protein shakes to his routine when he was trying Kryptonite0:37:23 – How Matt eats when he travels internationally, and his go-to bars for expeditions0:40:37 – Wanting to climb 9a, and what he learned from trying Kryptonite0:46:18 – His fiance’s accident at The Fortress the day he sent Kryptonite0:51:38 – Matt’s training leading up to trying Kryptonite, and setting mini-sub-goals0:57:10 – Try hard0:58:31 – The difference between sport climbing and hard dangerous trad climbing (headpointing)0:59:17 – Cutting edge trad routes worldwide1:01:05 – Going to Pakistan to try the famous route Cowboy Direct on Nameless Tower1:06:47 – What it feels like to climb 5.12 and 5.13 at 20,000 feet, the logistics involved to prep the route, and necessary suffering1:13:55 – How Matt felt after coming back from Pakistan, pivoting to hard trad, and moving away from dangerous climbing1:16:53 – Closing this chapter for Micah Dash1:20:18 – Astrisks in big wall and alpine climbing, the bond created between Matt, Jesse, and Jordan1:22:02 – Tough gainer1:25:23 – Patron question from Connor: Any cool Micah Dash stories?1:27:55 – New products from Alpine Start1:29:50 – Upcoming stuff for Matt1:31:02 – The enjoyment of food and what that means, and being more deliberate about who you spend your time with1:32:47 – Wrap up