Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing REGISTER NOW for the PCC!www.performanceclimbingcoach.comUse code "NUGGET" for 10% off Early Bird pricing until Jan 28th!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/brooke-raboutouNuggets:00:00:00 – Intro00:01:35 – The first podcast in my cabin, and Brooke’s two-a-day training00:04:03 – Why college felt so important, and balancing climbing with other interests00:07:45 – Studying marketing and psychology00:10:38 – Climbing as a lifetime sport, and pivoting within climbing00:14:05 – Brooke’s family and upbringing, and balancing college with Olympic training00:21:34 – Her parents starting ABC climbing, and what it was like having her mom as a coach00:24:42 – What felt better: winning her first World Cup gold medal, or sending Box Therapy?00:27:55 – Training for the Olympics, and her hype music for speed climbing00:32:20 – Brooke’s favorite music00:37:20 – Wanting to win while supporting your friends and teammates00:44:17 – The mechanics of qualifying for the Olympics, and Brooke’s mindset for Paris00:50:09 – How much longer will Brooke focus on competitions?00:51:20 – Working on her confidence, using pressure as fuel, and focusing on the big picture00:57:11 – The purpose we get from having a goal, and Brooke’s goal to mix psychology and climbing01:01:41 – Brooke’s mindset approaching competitions01:06:34 – Balancing fun and focus, different competitors mindsets, and channeling good energy01:10:15 – Meditation and breath01:18:10 – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS01:23:52 – Dancing on the wall for her warmup01:25:46 – How to use more flexibility in your climbing01:26:45 – How did Brooke become so strong in 3F drag?01:31:14 – Short pinkies and crooked fingers01:31:53 – Working with her coach Chris Danielson01:39:09 – Does Brooke train specifically for outdoor goals?01:41:19 – How outdoor climbing feeds back into competitions01:43:54 – More about Brooke’s training01:46:06 – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention01:47:51 – Working on jumps and leg power, coordination, and mental game01:49:08 – Wrap up and EXTRA teaser!