36 min listen
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
ratings:
Length:
48 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
00:00 - Intro00:44 -Should You Do Swings Instead Of Deadlifts10:53 - How to Periodize for 24 Reps Instead of 1RPM16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy18:40 - What Is A Typical Day Like For Dan John30:05 - Should You Replace Kettlebell Movements With Olympic Lifting33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy38:17 - How Do You Remain So Patient?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More: There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website](www.danjohnworkouts.com) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing... by The Dan John Podcast