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    Your Questions Answered

    Your Questions Answered

    FromRedefine Fitness with Kelsey Wells

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    Your Questions Answered

    FromRedefine Fitness with Kelsey Wells

    ratings:
    Length:
    36 minutes
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Description

    Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging,  and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always send through questions and topic suggestions over on ig @redefinefitnesspodcastlove you, xxKels
    Released:
    Apr 19, 2023
    Format:
    Podcast episode

    Titles in the series (53)

    Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.