39 min listen
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
ratings:
Length:
43 minutes
Released:
Jul 30, 2020
Format:
Podcast episode
Description
In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jul 30, 2020
Format:
Podcast episode
Titles in the series (100)
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension: Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode... by The Dan John Podcast