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    EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

    EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

    FromThe Dan John Podcast

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    EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

    FromThe Dan John Podcast

    ratings:
    Length:
    28 minutes
    Released:
    Aug 6, 2020
    Format:
    Podcast episode

    Description

    In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books on the history of strength, doing the Olympic lifts with power lifts, and Tim's weight loss journey update.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
    Released:
    Aug 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.