Time stamps
0:00: Nutrition challenge intro, time commitment, etc.
3:00: Calories, macronutrients
9:00: Pre and post workout nutrition
14:30: How do I know if I’m eating enough? How do I eat more?
22:00: Struggles with weight loss while in calorie deficit. How long should weight loss phases be? Can you be in a weight loss phase for too long?
31:00: How to modify intake with changes in activity level (I miss on workout on accident).
33:00: Supplements – creatine, protein, pre-workout (caffeine), others
42:30: Top meal prep tools
45:00: Intermittent fasting
48:00: Vegetarian diets
52:0 Wrap up, thanks!