Timestamps:(01:30) If I can only workout 3x/wk what exercises should I do?(05:30) Is a single cable pulley a good investment?(07:27) Should I cut before I build?(12:10) What Harry Potter character am I?(13:45) Can I do leg movements with mild hip bursitis(16:42) Music playlist ideas(19:11) Upper chest development(21:00) Thoughts on THC and running(21:55) Supinated grip for triceps?(25:08) Is a DB front raise a shitty exercise?(26:40) Rest times for hypertrophy(31:02) Tips for a neutral spine in deadlift(34:00) When does the next mesocycle start!(35:00) Creatine + coffee(35:30) If I workout at home AND gym which program is best for me?(37:28) Is there a protein PILL?(38:35) Smith barbell squat vs barbell squat(39:50) Training below the RIR your program suggests while recovering from injury…(41:00) Ate 10,000 calories/day…how long to get back to normal weight?(43:00) Seated vs standing calf raiase(44:40) Advice for vegetarians who want to build muscle(46:40) JLIPS MERCH(49:30) Dinner time phone rules for relationships(50:55) Do I do nutrition coaching by itself or only BOTH together?(52:05) Does your home group do squats?(53:30) Should you add weight or reps week to week?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL