(03:10) Chakra App For Working Out and Sleep (07:00) The importance of meditation (11:00) The Mind Muscle Connection (12:00) Fertility values in ranges of testosterone use (15:00) Freeze your Sperm (16:40) Autism (18:00) The Benefits of Apple Cider Vinegar (19:30) Iodine effects on thyroid (23:00) Synthroid T3 pandemic (26:00) How to make your semen taste better (28:20) How to prevent razor burn(tend skin) http://www.tendskin.com/ (29:30) The secret - jojoba oil https://en.wikipedia.org/wiki/Jojoba_oil (31:20) Why is running not the best form of cardio? (32:30) Running will put you in a wheel chair https://www.youtube.com/watch?v=4gDdeML0oJs (36:52) Results from recumbent bikes cardio (41:30) “I go to bed hungry because I know it’ll be worth it” (42:00) What nutrients are essential for healing? (45:15) Sodium bicarbonate supplementation during high intensity training (48:20) Any supplements that help with lactic acid? (49:15) At what point do you start over-training (58:00) How to cycle training (1:00:00) How the internet confuses you for workouts (1:01:00) Low rep vs. high rep workouts (1:10:40) What are the signs your metabolism is slowing down