Energy drinks are lying to you. They do NOT provide you with any real energy. In this week's episode we talk about what energy drinks are really doing to your body and what you should be consuming instead! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro (0:03:30) - How do humans get energy (0:04:30) - CDC definition of an energy drink (0:05:32) - Impact of caffeine (0:07:10) - What is taurine doing in energy drinks (0:09:07) - B Vitamins in energy drinks are synthetic (0:12:11) - How to choose a Vitamin C supplements (0:15:45) - What are energy drinks doing to your body (0:18:58) - The scary ingredients found in energy drinks (0:21:45) - Negative effects of consuming energy drinks (0:25:22) - EU vs. US: How do they regulate energy drinks? (0:27:28) - When to consume energy drinks (0:28:14) - Bad Energy Drink Options (0:29:49) - Better Energy Drink Options (0:32:38) - Best Energy Drink OptionsDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.