Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author! He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement! In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy! Check out Ari’s website: https://theenergyblueprint.com/ Instagram: @theenergyblueprint https://www.instagram.com/theenergyblueprint/ Check out his book Eat For Energy: https://amzn.to/3z9mhC8   IN THIS VIDEO YOU WILL LEARN: 00:02:04 Why you need to be thinking about mitochondria if you want to have energy 00:06:11 Mitochondria are not the 'mindless power houses of the cell' 00:11:10 The rejection of the need for making space for recovery in the modern society 00:18:07 How we lose mitochondria efficacy during aging and how to put brakes on it 00:28:25 The different fingerprints of hormetic stressors 00:38:09 How mitochondria handle stress & what you can do to neutralize its effects & help detoxify 00:43:58 Factors that are important to look into it in order to combat chronic fatigue and get more energy   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv