Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!New Study on Linkage between high LDL Cholesterol and Plaque Buildup: https://www.youtube.com/watch?v=ny2JqAgoORo Function Health: https://www.functionhealth.com/7 Countries Study: https://www.sevencountriesstudy.com/about-the-study/(0:00:00) - Intro(0:00:50) - Staying healthy while traveling(0:22:21) - Trying new foods(0:28:18) - Should you be avoiding olive and avocado oil?(0:36:51) - New study on high LDL cholesterol and heart disease(0:42:58) - Kyle discusses results of his blood workDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.