Today, we welcome back Dr Annette Boz. She is a Doctor of internal medicine with vast experience and expertise in assisting patients in overcoming long-term, chronic diseases through dietary changes, preventive care, and other treatment modalities. Dr Boz has extensive knowledge not just of keto but of cellular health as well. She aids in helping people reverse medical problems with healthy keto living. With the best online course she offers, people can stay keto consistently and gain all its benefits. She is the author of Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE and KetoCONTINUUM: Consistently Keto Diet For Life, and she works with patients to overcome chronic disorders such as obesity, diabetes, depression, addiction, and autoimmune issues. In this session, Dr Boz speaks about the effect of high glucose levels on insulin in our body. Dr Boz shares the action we need to take to raise our ketones effectively. Dr Boz discusses the Positive Effects of the Mitochondrial Uncoupling Process. Tune in as we chat about the high glucose levels in insulin, red blood cells, the mitochondrial uncoupling process, and vitamin D. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:00]  How Do High Glucose Levels In Insulin Affect The Body? -   When blood sugar reaches a hundred, the blood sugar found inside your circulatory system is a minor fraction of your excess. -   Glycation is the word that means glucose is sticky. And it sticks to things it shouldn’t stick to. -   The first place it does glycate is the proteins throughout the body. -   Type two diabetes is a choice, and it is reversible. [28:40] Red Blood Cells: A Wonderful Look Inside Your Body -   Red blood cells don’t own a nucleus. -   As you measure depths of chronic inflammation or chronic disease, it correlates directly to how well we get oxygen to our tissues. -   Red blood cell has this unique process that allows this unique molecule without a receptor into the cell. -   Red blood cells do not need a carrying device or receptor to get glucose in. [46:11] How Can You Rise Your Ketones Effectively? -   Willie has no insulin resistance, has never been overweight, and his body is healthy. -   You should be able to flex and make ketones while you fast overnight. -   You should migrate from always using glucose to at least during the night when you don’t eat to wake up and have some ketones in circulation. -   You are still not medically healthy if you have so much sugar in the morning that there are no ketones around.  [50:49] How Can You Get Your Vitamin G and Oxytocin Boost? -   One of the physical hacks you can do is left-handed loops. -   Do one minute of Jump Rope. -   It is important to take your right hand and work them in coordination with rhythm to use your cerebellum.  [100:48] What are the Positive Effects of the Mitochondrial Uncoupling Process? -   Youth predictions are correlated to the lifespan of mitochondria. -   Inflammation inside mitochondria has so many mechanisms to undo it. Your body is not designed to fail, and it’s designed to fix what you do wrong. -   We can rate people’s health by how many mitoch