Prepare to uncover some startling truths about the avocado oil industry and dig into the nuts and bolts of olive oil. This episode unravels shocking revelations from recent studies by UC Davis, revealing that many avocado oils on the market are not quite what they seem.They're often cut with cheaper, lower-quality oils such as soybean, sunflower, and safflower oil. We will draw back the curtain on why avocado oil is in high demand, its profound health benefits, and the dire need for regulation in the industry. What's more? We'll disclose the only two brands that passed the purity test - Chosen Foods and Mari-Marians.We also turn the spotlight on olive oil, exploring its diverse types and how it stacks up against avocado oil. Learning how to store these oils properly to prevent oxidation and how to spot if they've gone rancid is crucial, and we'll guide you through it.Wrapping up, we let our hair down with a fun speed round where we put some lifestyle choices to the test. We compare sweeteners, oils, and a lot more. This episode is packed with valuable insights that will up your game in the kitchen and aid you in making healthier culinary choices. Buckle in!15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/allSources:https://drjoanna.com.au/blog/can-you-cook-with-extra-virgin-olive-oil-blog-793/2011 Olive Oil Study:https://www.ucdavis.edu/news/imported-olive-oil-quality-unreliable-study-finds2020 Avocado Oil Study:https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils2023 Avocado Oil Study:https://www.ucdavis.edu/food/news/70%25-private-label-avocado-oil-rancid-or-mixed-other-oils(0:00:00) - Avocado Oil Study(0:09:59) - How to Shop For Olive Oil(0:12:28) - When to Use Avocado vs. Olive Oil(0:15:42) - What Oils to Cook with at High Temperatures(0:19:07) - Comparing Sweeteners, Oils, and Lifestyle Choices(0:22:00) - Thoughts on Cold Plunges(0:26:43) - Healthy Restaurant OptionsDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.