Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

Avocado oil and how it's mostly fake + can you find a REAL avocado oil?

Why beef tallow is the best oil to fry in

Cassava and blood glucose levels

Saturated fat

Processed foods

Lactose intolerance

How corn has been bred to be more digestible

The ultimate chip!

How your body processes seed oils

Seed oil + carb combo

Why are seed oils so bad?

Types of seed oils

Canola oil

PUFA's

Sunscreen and how to tan properly

Red light therapy

Best clothing to wear to avoid micropastics



Check Out Steven and Masa Chips:
https://www.masachips.com/
Code REALFOODOLOGY gets you a discount!

Sponsored By:
Seed's DS-01® Daily Synbiotic
seed.com/realfoodology
Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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