First, I want to wish you a Happy and Healthy New Year! Thank you for being a listener of the podcast and hopefully you are enjoying each episode! I look forward to having some great guests on for 2023 along with informative micro-podcasts as well. If you have any questions or guest recommendations feel free to contact me as well! This week I wanted to give you some of the reasoning behind why vegetable oils are the one ingredient you really should try to cut back on in 2023! It's tough because they don't have any flavor profile so you don't even know that they are in the foods you are eating! In this episode, I touch on how they have been on the rise from the early 1900's when Crisco was created from seeds by Procter & Gamble.  Bottom line: Be aware of canola, sunflower, corn, and soybean oil which are hidden in most ingredients of foods on the shelf (even the "healthy ones"). Also, do your best to cook for yourself and avoid most restaurants using these unstable oils to cook in!Have a Happy Holiday & Healthy New Year!Have questions? Email me!brian@briangryn.comEpisode Resources:List of Good/Bad Fats and Oils:  https://drcate.com/list-of-good-fats-and-oils-versus-bad/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner