Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis. Differences Between Fats: Saturated, Unsaturated, Trans Fats Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat KNOWLEDGE BOMB// Link between Fats & Endometriosis Question from Instagram. What do you use for salad dressing? Stalk me @hautehealthy Get 10% OFF Vegan Multivitamin at Ritual.com/PBNP Take 25$ OFF at Splendid Spoon