Adopting a vegan or plant based diet has gained a lot of attention in recent years and some people are doing it for health reasons, some people are doing it for environmental reasons, and some people are doing it for ethical reasons, but with that may come some very important vitamin and mineral deficiencies that may prevent you from living an optimal life.We’re going to go through some of those common deficiencies, some celebrities that were vegan that have gone back to eating meat and why, and we’ll even talk a little bit about saturated fat and cholesterol and why were told to avoid those things.30% Off Seed’s DS-01 Daily Synbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHEN(0:00:00) - Intro(0:02:20) - Miley Cyrus - Brain Fogginess(0:06:45) - The importance of Vitamin B12(0:09:20) - Mike Tyson was missing protein(0:14:40) - What happened to Kyle when he was Vegan(0:19:07) - The correlation between fat and high LDL cholesterol(0:22:35) - The 7 Countries Study(0:24:42) - Bear Grylls embarrassed he was vegan(0:26:20) - Vegans are more susceptible to kidney stones(0:29:55) - Final thoughts on being a vegan(0:34:18) - Our Favorite Pantry StaplesMiley Cyrus on the Joe Rogan Experience: https://www.youtube.com/watch?v=D7WUMXKV-FE Mike Tyson on the Joe Rogan Experience:https://www.youtube.com/watch?v=7MNv4_rTkfUhttps://www.youtube.com/watch?v=hcPUoxTvw5gBear Grylls thoughts on being Vegan:https://www.insider.com/bear-grylls-said-embarrassed-he-used-to-be-vegan-2023-5Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.