On this episode of The Gillett Health After Hours Podcast, Dr. Gillett and James O'Hara NP, Discuss subconscious eating and why people do it. 00:00 Intro01:04 Lack of willpower?04:53 Addiction16:02 Who's to blame for Dr. Gillett's weight gain?17:53 Cultural norm25:52 Zero-calorie beverages 29:24 Is eating healthy too expensive?30:05 "I don't like the way healthy things taste"33:11 Financing food?/Outro For self-service labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#food #podcast #eating #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy