We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid! 30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckpFollow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=enClean Living Karly - https://www.cleanlivingkarly.com/Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)https://links.branchbasics.com/cleankitchennutrition2(0:00:00) - Intro(0:01:39) - Top 3 personal care swaps(0:03:20) - Adverse reactions to natural products(0:06:09) - "Nutrition" labels on personal care products(0:09:15) - Personal Care Red Flags(0:12:50) - What to look for in personal care products(0:15:20) - Are candles toxic?(0:20:02) - How to make these changes(0:21:50) - Cleaning products to avoid(0:24:01) - What is in face cleansers(0:25:02) - What gets included in ingredient labels?(0:26:57) - Non toxic mouth wash(0:27:38) - Favorite personal care brands(0:33:04) - Men's personal care brands(0:34:32) - Best stores to shop clean products(0:38:22) - Get to know KarlyDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.