The term "Superfood" gets thrown around a lot these days. On today's episode we break down some so-called Superfoods and Kyle share's his own list. You may be surprised what you see on the list!15% Off Paleovalley:paleovalley.com/cleankitchen(0:00:00) - Intro(0:01:12) - What are Superfoods?(0:07:55) - Kyle's Superfoods(0:11:58) - Is Cheese Good for You?(0:14:40) - Do You Buy Raw Cheese? (0:18:20) - Bad Cheeses(0:20:44) - Better Cheeses(0:21:25) - Best Cheeses(0:23:54) - Is Butter Good for You?(0:25:54) - Raw vs. Pasteurized Butter(0:27:49) - What is Ghee?(0:30:39) - Bad Butters(0:32:20) - Better Butters(0:33:14) - Best Butters(0:33:57) - Is Yogurt Healthy?(0:36:26) - What is Kefir?(0:39:09) - Bad Yogurts(0:42:01) - Better and Best Yogurts(0:42:36) - Raw Kefir(0:45:18) - Is Sour Cream Good for You?Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.