Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and gratitude to all of the mothers and mother figures in our community we put together an episode filled with insight and advice from some of my favorite episodes about motherhood. 
In this best of episode we talk about self care as a mother, finding community and friendship, avoiding burnout, and how to have a kid and a life. As a Mother’s Day bonus we have a 2nd episode dropping tomorrow! Tune back in Thursday when we’ll talk about feeling sexy, overcoming shame, guilt, and more!
Please enjoy the insight, shared struggles, and talk about being a mother and learning to thrive. 



Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com


Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!



To connect with Deb and the PYC Community: 
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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