Ease into the new year with Shrankhla Holecek, the founder of Uma. She shares how Ayurveda has always been part of her life and offers simple ways we can all make it part of ours, including dry brushing, tongue scraping, and navel therapy oils. This episode features a new introduction but the interview originally aired in June, 2019. We’ll be back January 11 with all new episodes for 2022!Links and sponsors: fatmascara.com/blogShop the products mentioned on this episode: shopmyshelf.us/collections/30551Private Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/fatmascara.