65 min listen
Staying Fit as a Couple: Exercise, Confidence, and Attraction with Eric Brown EP 4
Staying Fit as a Couple: Exercise, Confidence, and Attraction with Eric Brown EP 4
ratings:
Length:
30 minutes
Released:
Aug 23, 2022
Format:
Podcast episode
Description
Get excited - I’m interviewing my husband, Eric Brown! We’re talking about how we prioritize health, fitness, and our relationship. In this episode, we discuss: [1:35] Our interest in fitness when we met [2:19] How our parents have influenced our fitness over time [5:10] The importance of physical attraction in a relationship [8:43] Holding each other accountable for our physical fitness [15:57] Meal planning and cooking at home when life gets busy [20:35] Family activities for instilling a love of fitness in your kids [24:25] How we eat as a family [28:07] How to handle it if your spouse is not supportive of a specific diet eBook: https://www.mylifewellloved.com/ebook Clean Eating Staples: https://www.mylifewellloved.com/product-category/freebies/ You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
Released:
Aug 23, 2022
Format:
Podcast episode
Titles in the series (84)
Macros and Meal Planning with Lillie Biesinger: Y'all know that we have skimmed the surface on the topic of , but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients... by Healthy By Heather Brown