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Navigating Loss and Grief with Ashley Stock (PART 1) EP 31

Navigating Loss and Grief with Ashley Stock (PART 1) EP 31

FromHealthy By Heather Brown


Navigating Loss and Grief with Ashley Stock (PART 1) EP 31

FromHealthy By Heather Brown

ratings:
Length:
35 minutes
Released:
Mar 28, 2023
Format:
Podcast episode

Description

We are back with another two-parter interview! This time with mommy blogger Ashley Stock. Once upon a time, Ashley worked in marketing but decided to be a full-time mom after having her first baby. Blogging was an outlet to help her rediscover herself and find a community where she could feel less lonely and connect with other moms. Eventually, her blog turned into a business – turning Ashley into a mompreneur! This episode deals with loss, particularly the loss of a child. Ashley shares great information on navigating loss and communicating with those experiencing grief.  She also provides her firsthand account of living with loss and finding light in the darkness. If this topic makes you uncomfortable, please skip this episode but feel free to reach out to Ashley or me if you need support. Much love to y’all! In this episode, we discuss: Ashley’s determination to find light in the darkness The story of Ashley’s daughter Stevie and how people don't know how to talk about grief Permitting yourself to grieve the life you had envisioned How everyone experiences grief differently Why you have to be open emotionally in front of your children The importance of holding onto things that bring you joy Resources from this Episode: Ashley Stock’s Instagram: https://www.instagram.com/littlemissmomma/ Ashley Stock’s Website: https://www.littlemissmomma.com Make a Wish Foundation: https://wish.org Stars for Stevie: https://www.instagram.com/explore/tags/starsforstevie/ Episode 9 Sensory Play with Beth Rosenbleeth Team Building For Solopreneur Mamas: Guide and Video Course PTSD Symptoms Heather's favorite grief workbook   Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.  
Released:
Mar 28, 2023
Format:
Podcast episode

Titles in the series (83)

Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend! I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life. We’ll discuss ways to help you: - Fall more in love with your Creator, your spouse, and your kids - Build a business while building a family - Make healthy food choices for your body + mind - Uncover your strengths to best serve those around you - Have fun with your everyday, not so ordinary life Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you. In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved! mylifewellloved.com