Welcome dear friends, today, we have a truly inspiring guest with us, Krista Couch, known as the @Bingeeatingcoach on Instagram.
Krista is here to share her expertise and tools that have made a significant difference in her own life and the people she supports, drawing from her own experiences and empathetic understanding.
Krista is not only the @Bingeeatingcoach, but she is also the host of "The Binge Eating Coach Podcast."
Today, we'll explore various topics related to binge eating, from the challenges of restriction and emotional triggers to the habitual aspects of this struggle.
We'll discover the tools and strategies that can genuinely help those who are on this challenging journey toward feeling in control and, most importantly, healthy in mind and body.
I'll also be opening up about my personal experiences with binge eating. Looking back, it's almost surreal to think how it consumed so much of my life.
So, without further ado, let's begin.
Connect with Krista
Free PDF www.kristacouchcoaching.com
www.instagram.com/bingeeatingcoach

Connect with Danielle (Host)
Membership www.danielle-catherine.com/womens-circle
https://www.instagram.com/daniellecatherinebaker
www.Danielle-Catherine.com

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