55 min listen
Hormone Pyramid (Stress, Insulin, Thyroid, and Sex Hormones) with Bindi Stables Episode 81
Hormone Pyramid (Stress, Insulin, Thyroid, and Sex Hormones) with Bindi Stables Episode 81
ratings:
Length:
59 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Join us this week on our preconception exploration as we delve into the world of hormone health with Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast.
In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances.
(00:13:18) What is the hormone pyramid?
(00:20:03) Signs of Imbalance
(00:21:44) What is our period blood telling us?
(00:27:55) Balancing our hormones
(00:38:00) Sleep deprivation
(00:45:55) Tips for nourishing rest
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Connect with Bindi
Instagram @bindistables
Podcast
www.bindistables.com
Connect with Danielle
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances.
(00:13:18) What is the hormone pyramid?
(00:20:03) Signs of Imbalance
(00:21:44) What is our period blood telling us?
(00:27:55) Balancing our hormones
(00:38:00) Sleep deprivation
(00:45:55) Tips for nourishing rest
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Connect with Bindi
Instagram @bindistables
Podcast
www.bindistables.com
Connect with Danielle
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
*Information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (91)
First Trimester. What's going on?! Ep6 by Depths of Motherhood