How can movement support a healthy and nourishing pregnancy?
Moving in a way that honors your body can instantly shift your mood, why? Because the body and mind are not separate. Staying stuck in a position causes unnecessary tension, which prevents fresh blood flow and removal of waste efficiently, it creates a build of energy that may act like a roadblock for other areas of your body. 
We are blessed to welcome Zoe Amirez, who is a body awareness and movement facilitator to dive deeper into this topic!
Join the "Healing Circle Group" to connect with like-minded people and be notified of FREE live-gatherings: https://bit.ly/3P5hqIc
Today we will explore:

Preparation through nutrition and hydration
Myths around movement
Benefits of movement through pregnancy
Listen to your body
Rest & recovery

Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 2022
50% off Prenatal Pregnancy Programme
www.Danielle-Catherine.com
Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com
Music Credits: Aleider Bernal Cordobaw.instagram.com/aleiderchanting/

---

Send in a voice message: https://anchor.fm/depths-of-motherhood/message