57 min listen
Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes
Season 4 Bonus: Top 3 Non-Negotiable Wellness Themes
ratings:
Length:
32 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches! Mentioned: Find All Season 4 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole: Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors by Live Purely with Elizabeth