2 min listen
Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet
Certified Brain Health Coach Kayla Barnes: Biohacking and The Optimal Brain Diet
ratings:
Length:
54 minutes
Released:
Jul 20, 2022
Format:
Podcast episode
Description
Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it. Mentioned: Find All Season 4 Episodes Here Mimi Bouchard Dr. Amen Vielight Dr. Joe Dispenza Boundless Dr. HymanDr. Will Cole Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramKayla Barnes Website | Instagram
Released:
Jul 20, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to Live Purely with Elizabeth: Hi, everyone. I’m Elizabeth Stein, Founder and CEO of Purely Elizabeth, a clean food company created to help you thrive on your wellness journey.I’m really excited to bring you my new podcast [Live Purely with Elizabeth]. Each week, I’ll feature my conversations with top experts in various fields, including health and wellness, gratitude, mindfulness, career advice, and much more. So why am I doing this show? Well, back in 2007, I was on a search for a more fulfilling career. I went back to school to study holistic nutrition and my life forever changed. It was during this time that I learned about food as medicine, how food has the incredible power to heal the body. When you eat better, you feel better. It’s that simple. But it wasn’t that simple... When I looked around at grocery shelves, the options were limited for nutritious foods that people would actuallyenjoy. So, I set out to create products that didn’t have a tradeoff between nutrient- ri by Live Purely with Elizabeth