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On Today's Episode:

It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.

Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight.

This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here.

Key areas of re-information we’re focusing on in this episode include:


Cycles of crash dieting are absolutely destroying your health

Move away from the fat phobic model to an empowering muscle centric model 

Health at any size is devastating people and is not that same as loving yourself


QUOTES:

“Obesity is a symptom of unhealthy muscle, it is not the focal point of the problem.”

“Saying health at any size is a real thing, I’m not sure where that came from. Health and worth are two different things.”

“High quality protein is animal based protein.”

“Being sedentary and not moving is what I consider to be a sick state.”

“Obesity is definitely one of the leading causes of cancer and death.”

Follow Dr. Gabrielle Lyon:
Website: https://drgabriellelyon.com/ 
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 
Twitter: https://twitter.com/drgabriellelyon 
Instagram: https://www.instagram.com/drgabriellelyon/ 
Facebook: https://www.facebook.com/doctorgabriellelyon/ 
Podcast: https://drgabriellelyon.com/podcast/ 

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