Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. 
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.
In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones. 
Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.
We also talk about:

Having a savory breakfast 

The science behind drinking vinegar

Getting sunlight in your eyes

Coffee + healthy milk

Making veggie starters

Moving your body after eating

Modern science proving ancient wisdom

The importance of fiber

Research behind mindful eating 

Grounding in nature

Glucose in relation to fertility + hormones

How glucose supports healthy skin + aging


Resources:

Instagram: @glucosegoddess


Website: glucosegoddess.com


Book: The Glucose Goddess Method 

Book: Glucose Revolution



Episode Related Resources: 

Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess


Morning Microdose: 171. The Impact of Glucose Spikes on Your Body


Organic Olivia’s GlucoBitters



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Almost 30 is edited by Marielle Marlys.
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