If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.But today, we ask: Why?This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.We also talk about:Intention behind self-development work Showing gratitude for nourishmentEnjoying food vs. negative thoughts Internal Family SystemsEnergetics of intention Accepting who we areOwning the path of an empathPractices for getting right on the inside Resources:Finding Everything in Nothing: Darkness Retreat Recap #569Use This Method for a Better Relationship with Your Body #522Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Honeylove | Save 20% at honeylove.com with the code 'ALMOST30'.HelloFresh | Go to HelloFresh.com/21almost30 and use code 21almost30 for 21 free meals plus free shipping!Join us for Camp Almost 30's new Space Camp with guests like Sandra Walter, Jordan Younger, Lee Harris, and more. Sign up at almost30.com/space-camp.JS Health | Head to jshealthvitamins.com and use special discount code 'ALMOST30' for 15% off!Open | Download the Open app today and use code 'ALMOST30' to get your first 30 days totally free, at withopen.com/ALMOST30.Jenni Kayne | Our listeners get 15% off your first order when you use code 'ALMOST30' at jennikayne.com/almost30.