7 min listen
Defuse Holiday Stress
ratings:
Length:
15 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on Instagram
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (100)
Cultivating Compassion: Loving Kindness Meditation by The Morning Ritual