How’d you sleep last night? If it wasn’t great, do you notice how it’s affecting you today?Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affecting us, we just wonder why we can’t seem to stop craving cookies! Robynn and I discuss the links between sleep and hunger hormones as well as exercise and memory. Plus she gives helpful tips on how to start a better sleep routine! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Robynn Powers:Website: simplyembellishedlife.comFacebook group: facebook.com/groups/motivatedmoms4health Free! 15 Ways to Improve SleepRobynn Powers is a Health Coach with a BA in Psychology and a certified Personal Trainer, Nutrition Coach, Pre/Post-natal Exercise Specialist, and Group Fitness Instructor who helps busy Moms implement daily strategies to improve their energy, strength, and confidence.  She is passionate about helping Moms become the healthiest versions of themselves so that they can feel good in their bodies and feel free to live their lives the way they deserve to, without taking time away from family or making the journey to health too complicated. Robynn’s passion comes from her belief that if Mom is good, healthy, happy and confident in her own skin, the kids will follow her and live a healthier and happier life as well; and her personal experience of going from feeling frustrated, drained of energy, and stuck to improved health, energy and confidence using simple strategies.