17 min listen
231: Negative Emotions and Helping Others
ratings:
Length:
10 minutes
Released:
Sep 12, 2023
Format:
Podcast episode
Description
When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think!
https://www.theteenlifeschool.com/
https://www.theteenlifeschool.com/
Released:
Sep 12, 2023
Format:
Podcast episode
Titles in the series (100)
13. Finding Yourself: Ever wonder who you really are? Tired of trying t… by The Teen Life Coach