36 min listen
#163: Monday Motivation - How to Create a Battle Plan for Anxiety
#163: Monday Motivation - How to Create a Battle Plan for Anxiety
ratings:
Length:
12 minutes
Released:
Jun 17, 2019
Format:
Podcast episode
Description
Anxiety isn't something you can think yourself out of. It pulls you in and makes you get stuck inside your head. But if you can learn how anxiety works, what it feasts on, then you can start to regain power over your anxiety. This power comes from creating a battle plan for anxiety. Learn how to make your own battle plan inside this podcast. Learn more: https://simplerootswellness.com/163
Released:
Jun 17, 2019
Format:
Podcast episode
Titles in the series (100)
#001: How To Create Lasting Change with Mikaela Kate: Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie. Learn more at http://simplerootswellness.com/001 by Made For Living Well